KEY FOOD vs ANTHONY'S

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 14 nutrient categories

KEY FOOD: 4 vs ANTHONY'S: 2 (8 ties)

Overview

Nutrient	KEY FOOD	ANTHONY'S	Winner
Calories	375 cal	393 cal
Protein	14.3 g	14.3 g	Tie
Carbs	69.6 g	71.4 g
Fat	3.6 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	ANTHONY'S	Winner
Folate, total	179 UG	179 UG	Tie
Niacin	5.4 MG	7.1 MG
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	ANTHONY'S	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	36 MG	27 MG

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