KEY FOOD vs RED LENTIL PENNE
Nutrition comparison per 100 g serving
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RED LENTIL PENNE wins in 7 out of 14 nutrient categories
KEY FOOD: 4
vs
RED LENTIL PENNE: 7
(3 ties)
Overview
| Nutrient | KEY FOOD | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 354 cal | 321 cal | |
| Protein | 12.3 g | 23.2 g | |
| Carbs | 72.3 g | 60.7 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |