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Barilla G & R F.Lli S.P.A, RED LENTIL PENNE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 925 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Potassium, K (20% DV).
About RED LENTIL PENNE
Barilla Red Lentil Penne contains a single ingredient: red lentil flour. A 56g serving has 321 calories, 23.21g protein, 60.71g carbs, 2.68g fat, and 10.7g fiber. The 23.21g protein and 10.7g fiber per serving are significantly higher than wheat-based pasta, reflecting the naturally high protein and fiber content of red lentils. This pasta is gluten-free and cooks in about 8 to 10 minutes. The color ranges from orange when dry to a more muted red-pink after cooking.
Ingredients
RED LENTIL FLOUR.
Dietary Information
RED LENTIL PENNE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED LENTIL PENNE include Iron, Fe (30% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, RED LENTIL PENNE gets 29% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Barilla G & R F.Lli S.P.A, RED LENTIL PENNE
See how Barilla G & R F.Lli S.P.A, RED LENTIL PENNE compares to other foods in terms of nutrition:
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- Barilla G & R F.Lli S.P.A, RED LENTIL PENNE vs DELVERDE, RIGATONI ENRICHED MACARONI PRODUCT
- Barilla G & R F.Lli S.P.A, RED LENTIL PENNE vs World Finer, DAVINCI, MANICOTTI-CANNELLONI
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