KEY FOOD vs EINKORN ORGANIC ANCIENT GRAIN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
EINKORN ORGANIC ANCIENT GRAIN PASTA wins in 12 out of 20 nutrient categories
KEY FOOD: 3
vs
EINKORN ORGANIC ANCIENT GRAIN PASTA: 12
(5 ties)
Overview
| Nutrient | KEY FOOD | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 354 cal | 351 cal | |
| Protein | 12.3 g | 14.0 g | |
| Carbs | 72.3 g | 70.2 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 3.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY FOOD | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 351 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 6.6 MG |