KEY FOOD vs WESTPAC

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs WESTPAC: 2 (3 ties)

Overview

Nutrient	KEY FOOD	WESTPAC	Winner
Calories	30 cal	31 cal
Protein	1.2 g	1.0 g
Carbs	6.0 g	5.2 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	WESTPAC	Winner
Vitamin C, total ascorbic acid	2.9 MG	6.2 MG

Mineral	KEY FOOD	WESTPAC	Winner
Calcium, Ca	71 MG	21 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	42 MG	26 MG

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