KEY FOOD vs HUSK

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 10 nutrient categories

KEY FOOD: 6 vs HUSK: 3 (1 ties)

Overview

Nutrient	KEY FOOD	HUSK	Winner
Calories	30 cal	57 cal
Protein	1.2 g	1.8 g
Carbs	6.0 g	14.4 g
Fat	0 g	0.2 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	HUSK	Winner
Vitamin C, total ascorbic acid	2.9 MG	6.2 MG

Mineral	KEY FOOD	HUSK
Calcium, Ca	71 MG	29 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	42 MG	2 MG

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