KEY FOOD vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
WHOLE WHITE POTATOES: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 3.3 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.9 MG |
Minerals
| Mineral | KEY FOOD | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 308 MG | 181 MG |