KEY FOOD vs SHIITAKE MUSHROOM SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SHIITAKE MUSHROOM SLICES wins in 4 out of 10 nutrient categories
KEY FOOD: 3
vs
SHIITAKE MUSHROOM SLICES: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Calories | 17 cal | 14 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.3 MG |
Minerals
| Mineral | KEY FOOD | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 308 MG | 305 MG |