KEY FOOD vs CORN TAMALES
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
CORN TAMALES: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 36 cal | 174 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 4.8 g | 23.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Sodium, Na | 6 MG | 182 MG |