KEY FOOD vs VAN DE KAMP'S
Nutrition comparison per 100 g serving
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VAN DE KAMP'S wins in 6 out of 10 nutrient categories
KEY FOOD: 3
vs
VAN DE KAMP'S: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calories | 276 cal | 184 cal | |
| Protein | 13.2 g | 12.8 g | |
| Carbs | 25 g | 18.4 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | KEY FOOD | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 395 MG | 411 MG |