KEY FOOD vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
PANKO BREADED HADDOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 276 cal | 232 cal | |
| Protein | 13.2 g | 11.6 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 13.2 g | 11.6 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 395 MG | 250 MG |