KEY FOOD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KEY FOOD: 4 vs KROGER: 5 (1 ties)

Overview

Nutrient	KEY FOOD	KROGER	Winner
Calories	276 cal	88 cal
Protein	13.2 g	18.6 g
Carbs	25 g	0 g
Fat	13.2 g	1.3 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	KEY FOOD	KROGER
Calcium, Ca	53 MG	18 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	395 MG	80 MG

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