KEY FOOD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

KEY FOOD: 3 vs KROGER: 6 (1 ties)

Overview

Nutrient	KEY FOOD	KROGER	Winner
Calories	80 cal	17 cal
Protein	1.6 g	0.8 g
Carbs	16.8 g	3.3 g
Fat	0.8 g	0 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KROGER	Winner
Vitamin C, total ascorbic acid	1 MG	2 MG

Mineral	KEY FOOD	KROGER
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	320 MG	242 MG

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