KEY FOOD vs GARDEN PEAS
Nutrition comparison per 100 g serving
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GARDEN PEAS wins in 5 out of 11 nutrient categories
KEY FOOD: 4
vs
GARDEN PEAS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | GARDEN PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GARDEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 7.1 MG |
Minerals
| Mineral | KEY FOOD | GARDEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 24 MG | 112 MG |