KEY FOOD vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

KEY FOOD: 3 vs WEIS: 5 (2 ties)

Overview

Nutrient	KEY FOOD	WEIS	Winner
Calories	28 cal	53 cal
Protein	1.1 g	3.5 g
Carbs	5.6 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	WEIS	Winner
Vitamin C, total ascorbic acid	10.1 MG	70.6 MG

Mineral	KEY FOOD	WEIS
Calcium, Ca	22 MG	24 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	22 MG	18 MG

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