KEY FOOD vs CINNAMON BROWN SUGAR WAFFLES
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 17 nutrient categories
KEY FOOD: 10
vs
CINNAMON BROWN SUGAR WAFFLES: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | CINNAMON BROWN SUGAR WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 303 cal | |
| Protein | 7.1 g | 17.1 g | |
| Carbs | 40 g | 27.6 g | |
| Fat | 10 g | 14.5 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CINNAMON BROWN SUGAR WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CINNAMON BROWN SUGAR WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 66 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 93 MG | 250 MG | |
| Sodium, Na | 529 MG | 408 MG |