KEY FOOD vs CRUNCHY WHEAT & CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY WHEAT & CORN CEREAL wins in 9 out of 20 nutrient categories
KEY FOOD: 3
vs
CRUNCHY WHEAT & CORN CEREAL: 9
(8 ties)
Overview
| Nutrient | KEY FOOD | CRUNCHY WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 3.3 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CRUNCHY WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | KEY FOOD | CRUNCHY WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 217 MG | 433 MG | |
| Sodium, Na | 700 MG | 350 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |