KEY FOOD vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
ORGANIC DICED BUTTERNUT SQUASH: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 24 MG | 0 MG |