KEY FOOD vs YOGURT

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 11 nutrient categories

KEY FOOD: 4 vs YOGURT: 2 (5 ties)

Overview

Nutrient	KEY FOOD	YOGURT	Winner
Calories	94 cal	94 cal	Tie
Protein	3.5 g	2.9 g
Carbs	17.7 g	15.9 g
Fat	0.9 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0.7 MG	Tie

Mineral	KEY FOOD	YOGURT	Winner
Calcium, Ca	88 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	129 MG	0 MG
Sodium, Na	47 MG	41 MG

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