KEY FOOD vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 78 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 19.2 g | 13.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 454 MG | 219 MG |