KEY FOOD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
KEY FOOD: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 71 cal | 485 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.7 g | 60 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KEY FOOD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 9 MG | 118 MG |