KEY FOOD vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 5 out of 13 nutrient categories

KEY FOOD: 2 vs IGA: 5 (6 ties)

Overview

Nutrient	KEY FOOD	IGA	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	6.7 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	IGA	Winner
Niacin	5.3 MG	6.7 MG
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	IGA
Calcium, Ca	0 MG	133 MG
Iron, Fe	4.8 MG	6 MG
Sodium, Na	0 MG	1,367 MG

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