KETTLECORN vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 6 out of 10 nutrient categories
KETTLECORN: 3
vs
MOUNTAIN PEANUTS: 6
(1 ties)
Overview
| Nutrient | KETTLECORN | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 14.3 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLECORN | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 61 MG | 690 MG | |
| Sodium, Na | 250 MG | 333 MG |