KETTLECORN vs GOLDEN FLUFF
Nutrition comparison per 100 g serving
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GOLDEN FLUFF wins in 5 out of 11 nutrient categories
KETTLECORN: 4
vs
GOLDEN FLUFF: 5
(2 ties)
Overview
| Nutrient | KETTLECORN | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLECORN | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLECORN | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 250 MG | 429 MG |