KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 6 out of 13 nutrient categories
KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT: 4
vs
INSTANT HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 349 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 64.3 g | 79.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 29.3 MG | |
| Sodium, Na | 54 MG | 0 MG |