KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT vs FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL wins in 9 out of 12 nutrient categories
KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT: 1
vs
FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 72.5 g | |
| Fat | 17.9 g | 6.3 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 54 MG | 262 MG |