KETTLE-GLAZED CASHEWS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE-GLAZED CASHEWS: 4
vs
BRAZIL NUTS: 4
(2 ties)
Overview
| Nutrient | KETTLE-GLAZED CASHEWS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 657 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 10.7 g | |
| Fat | 17.9 g | 67.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE-GLAZED CASHEWS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KETTLE-GLAZED CASHEWS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 54 MG | 4 MG |