KETTLE CORN SWEET & SALTY vs KNIGHTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE CORN SWEET & SALTY: 3
vs
KNIGHTS: 3
(4 ties)
Overview
| Nutrient | KETTLE CORN SWEET & SALTY | KNIGHTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 411 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEET & SALTY | KNIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN SWEET & SALTY | KNIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 0 MG |