KETTLE CORN vs SWEET'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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SWEET'N SALTY PEANUTS wins in 8 out of 12 nutrient categories
KETTLE CORN: 2
vs
SWEET'N SALTY PEANUTS: 8
(2 ties)
Overview
| Nutrient | KETTLE CORN | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 3.6 g | 14 g | |
| Carbs | 75 g | 46 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | KETTLE CORN | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 214 MG | 220 MG |