KETTLE CORN vs PUMPKIN SPICED PECANS
Nutrition comparison per 100 g serving
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PUMPKIN SPICED PECANS wins in 6 out of 11 nutrient categories
KETTLE CORN: 3
vs
PUMPKIN SPICED PECANS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 12.5 g | 67.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 214 MG | 125 MG |