KETTLE CORN vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 11 out of 16 nutrient categories
KETTLE CORN: 3
vs
LIGHTLY SALTED ROASTED ALMONDS: 11
(2 ties)
Overview
| Nutrient | KETTLE CORN | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 21 UG |
Minerals
| Mineral | KETTLE CORN | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 143 MG | 679 MG | |
| Sodium, Na | 446 MG | 143 MG |