KETTLE CORN vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 5 out of 11 nutrient categories
KETTLE CORN: 5
vs
BELMONT PEANUTS: 3
(3 ties)
Overview
| Nutrient | KETTLE CORN | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 643 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 210 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 443 MG |