KETTLE CORN vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 6 out of 11 nutrient categories
KETTLE CORN: 3
vs
PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 16.1 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KETTLE CORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 500 MG |