KETTLE COOKIES POTATO CHIPS vs NAKED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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NAKED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
KETTLE COOKIES POTATO CHIPS: 1
vs
NAKED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | KETTLE COOKIES POTATO CHIPS | NAKED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 39.3 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKIES POTATO CHIPS | NAKED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 261.4 MG |
Minerals
| Mineral | KETTLE COOKIES POTATO CHIPS | NAKED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 304 MG | 521 MG |