KETTLE-COOKED CACAO NIB CASHEWS vs SHELLED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS WITH SEA SALT wins in 8 out of 11 nutrient categories
KETTLE-COOKED CACAO NIB CASHEWS: 2
vs
SHELLED PISTACHIOS WITH SEA SALT: 8
(1 ties)
Overview
| Nutrient | KETTLE-COOKED CACAO NIB CASHEWS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 53.3 g | 26.7 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE-COOKED CACAO NIB CASHEWS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KETTLE-COOKED CACAO NIB CASHEWS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 400 MG | 1,033 MG | |
| Sodium, Na | 67 MG | 533 MG |