KETTLE-COOKED CACAO NIB CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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KETTLE-COOKED CACAO NIB CASHEWS wins in 4 out of 11 nutrient categories
KETTLE-COOKED CACAO NIB CASHEWS: 4
vs
PINE NUTS: 3
(4 ties)
Overview
| Nutrient | KETTLE-COOKED CACAO NIB CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 33.3 g | 70 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE-COOKED CACAO NIB CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE-COOKED CACAO NIB CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |