KETTLE-COOKED CACAO NIB CASHEWS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETTLE-COOKED CACAO NIB CASHEWS: 4
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | KETTLE-COOKED CACAO NIB CASHEWS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 10 g | 23.5 g | |
| Carbs | 53.3 g | 29.4 g | |
| Fat | 33.3 g | 41.2 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE-COOKED CACAO NIB CASHEWS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE-COOKED CACAO NIB CASHEWS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 67 MG | 412 MG |