KETTLE BOILED BAGELS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 8 out of 14 nutrient categories
KETTLE BOILED BAGELS: 3
vs
ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | KETTLE BOILED BAGELS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 263 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 47.1 g | 54.4 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BOILED BAGELS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE BOILED BAGELS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 509 MG |