KETO TOASTER WAFFLES vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 11 out of 16 nutrient categories
KETO TOASTER WAFFLES: 3
vs
WHOLE WHEAT WAFFLES: 11
(2 ties)
Overview
| Nutrient | KETO TOASTER WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 186 cal | |
| Protein | 10.4 g | 5.7 g | |
| Carbs | 14.6 g | 31.4 g | |
| Fat | 27.1 g | 5 g | |
| Fiber | 4.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO TOASTER WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | KETO TOASTER WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 349 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 379 MG | |
| Potassium, K | 292 MG | 181 MG | |
| Sodium, Na | 354 MG | 443 MG |