KETO TOASTER WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 10 out of 15 nutrient categories
KETO TOASTER WAFFLES: 4
vs
BLUEBERRY FLAVORED WAFFLES: 10
(1 ties)
Overview
| Nutrient | KETO TOASTER WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 257 cal | |
| Protein | 10.4 g | 5.7 g | |
| Carbs | 14.6 g | 41.4 g | |
| Fat | 27.1 g | 8.6 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO TOASTER WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | KETO TOASTER WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 371 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 292 MG | 57 MG | |
| Sodium, Na | 354 MG | 529 MG |