KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX vs COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX wins in 7 out of 10 nutrient categories
KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX: 7
vs
COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX: 2
(1 ties)
Overview
| Nutrient | KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 229 cal | 361 cal | |
| Protein | 20 g | 9.8 g | |
| Carbs | 57.1 g | 70.5 g | |
| Fat | 12.9 g | 4.1 g | |
| Fiber | 34.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 197 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 151 MG | 115 MG | |
| Sodium, Na | 686 MG | 1,016 MG |