KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX vs BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 10 out of 17 nutrient categories
KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX: 4
vs
BUTTERMILK PANCAKE MIX: 10
(3 ties)
Overview
| Nutrient | KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 229 cal | 352 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 57.1 g | 72.2 g | |
| Fat | 12.9 g | 1.9 g | |
| Fiber | 34.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO SWEETENED WITH MONKFRUIT SUGAR FREE PANCAKE & BAKING MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 361 MG | |
| Iron, Fe | 5.7 MG | 7.4 MG | |
| Potassium, K | 151 MG | 315 MG | |
| Sodium, Na | 686 MG | 889 MG |