KETO SUPERIOR BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 14 nutrient categories
KETO SUPERIOR BUNS: 5
vs
PLAIN BAGELS: 8
(1 ties)
Overview
| Nutrient | KETO SUPERIOR BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 266 cal | |
| Protein | 20.9 g | 9.6 g | |
| Carbs | 37.2 g | 54.3 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 23.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | KETO SUPERIOR BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 138 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 163 MG | 96 MG | |
| Sodium, Na | 512 MG | 521 MG |