KETO SUPERIOR BUNS vs MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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KETO SUPERIOR BUNS wins in 8 out of 14 nutrient categories
KETO SUPERIOR BUNS: 8
vs
MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD: 5
(1 ties)
Overview
| Nutrient | KETO SUPERIOR BUNS | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 286 cal | |
| Protein | 20.9 g | 10.7 g | |
| Carbs | 37.2 g | 42.9 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BUNS | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | KETO SUPERIOR BUNS | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 163 MG | 146 MG | |
| Sodium, Na | 512 MG | 339 MG |