KETO SNACK MIX vs ROASTED BARU NUTS SUPERSNACKS
Nutrition comparison per 100 g serving
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ROASTED BARU NUTS SUPERSNACKS wins in 8 out of 10 nutrient categories
KETO SNACK MIX: 1
vs
ROASTED BARU NUTS SUPERSNACKS: 8
(1 ties)
Overview
| Nutrient | KETO SNACK MIX | ROASTED BARU NUTS SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 939 cal | 500 cal | |
| Protein | 18.2 g | 21.4 g | |
| Carbs | 15.2 g | 46.4 g | |
| Fat | 60.6 g | 28.6 g | |
| Fiber | 9.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO SNACK MIX | ROASTED BARU NUTS SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 424 MG | 893 MG | |
| Sodium, Na | 242 MG | 375 MG |