KETO PANCAKE & WAFFLE MIX vs FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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KETO PANCAKE & WAFFLE MIX wins in 8 out of 15 nutrient categories
KETO PANCAKE & WAFFLE MIX: 8
vs
FLAPJACK & WAFFLE MIX: 4
(3 ties)
Overview
| Nutrient | KETO PANCAKE & WAFFLE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 358 cal | |
| Protein | 16.7 g | 26.4 g | |
| Carbs | 55.6 g | 56.6 g | |
| Fat | 22.2 g | 3.8 g | |
| Fiber | 38.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO PANCAKE & WAFFLE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO PANCAKE & WAFFLE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 38 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 1,222 MG | 717 MG |