KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL vs CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL: 9
vs
CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL: 9
(1 ties)
Overview
| Nutrient | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 25.6 g | 6.3 g | |
| Carbs | 48.7 g | 84.4 g | |
| Fat | 18.0 g | 3.1 g | |
| Fiber | 7.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 21.9 MG | |
| Riboflavin | 0.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 6.6 UG | |
| Vitamin B-6 | 1.0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 65.6 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 25.3 MG | |
| Potassium, K | 256 MG | 188 MG | |
| Sodium, Na | 590 MG | 406 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |