KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL wins in 16 out of 19 nutrient categories
KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL: 16
vs
APPLE CINNAMON INSTANT OATMEAL: 2
(1 ties)
Overview
| Nutrient | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 25.6 g | 10 g | |
| Carbs | 48.7 g | 77.5 g | |
| Fat | 18.0 g | 5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 2.8 MG | |
| Potassium, K | 256 MG | 325 MG | |
| Sodium, Na | 590 MG | 175 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |