KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL vs QUICK GRITS
Nutrition comparison per 100 g serving
Ad 468x60
KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL wins in 7 out of 16 nutrient categories
KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL: 7
vs
QUICK GRITS: 6
(3 ties)
Overview
| Nutrient | KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 306 cal | 367 cal | |
| Protein | 30.6 g | 6.7 g | |
| Carbs | 38.9 g | 76.7 g | |
| Fat | 13.9 g | 3.3 g | |
| Fiber | 25 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 306 MG | 33 MG |