KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL vs FIBER & PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL wins in 8 out of 12 nutrient categories
KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL: 8
vs
FIBER & PROTEIN GRANOLA: 1
(3 ties)
Overview
| Nutrient | KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 306 cal | 415 cal | |
| Protein | 30.6 g | 20.8 g | |
| Carbs | 38.9 g | 54.7 g | |
| Fat | 13.9 g | 18.9 g | |
| Fiber | 25 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 113 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 306 MG | 0 MG |